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Brain Nutrients
Submitted by quentin on Thu, 03/22/2007 - 14:57.
Nutrients that are beneficial to the brain.
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Purslane is a common weed that is high in Omega-3 fatty acids
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Tryptophan
Submitted by quentin on Wed, 05/30/2007 - 21:24.
Intro Tryptophan is an essential amino acid. It must be acquired through diet to benefit the human body. Consuming tryptophan with complex carbohydrates can enhance the effects because carbohydrates open the blood brain barrier so tryptophan can enter the brain to stimulate serotonin production.
Food sources of tryptophan
Bananas
Mushrooms
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Omega-3 Fatty Acids
Submitted by quentin on Thu, 03/22/2007 - 15:22.
Omega-3 Fatty Acids
Introduction
Omega-3 fatty acids are an essential fatty acid. Below paragragh taken from Answers.com Any of several polyunsaturated fatty acids found in leafy green vegetables, vegetable oils, and fish such as salmon and mackerel, capable of reducing serum cholesterol levels and having anticoagulant properties.
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