Primary links
Tryptophan
Submitted by quentin on Wed, 05/30/2007 - 21:24.
Intro Tryptophan is an essential amino acid. It must be acquired through diet to benefit the human body. Consuming tryptophan with complex carbohydrates can enhance the effects because carbohydrates open the blood brain barrier so tryptophan can enter the brain to stimulate serotonin production.
Food sources of tryptophan
Bananas
Mushrooms
Bookmark/Search this post with:
Delicious
Digg
Google
Yahoo
TechnoratiDisclaimer:
No content on this site should be construed as a replacement of proffessional medical advice. Though the owner of this site believes that we all have the right to personal power through knowledge you are advised to consult a licensed physician for any questions that deal with medical or health issues. Before you begin any new kind of diet you should also consult a licensed physician.
